Coping with Anxiety

[/media-credit] Dealing with anxiety can be a challenge, but we can all help.

Anxiety is one of the most common mental disorders in America. Many people of all ages, backgrounds, and gender face some form of anxiety. Symptoms of anxiety include fatigue, restlessness, irritability, sweating, and racing or unwanted thoughts.

A study conducted by Elements Behavioral Health shows that 25% of all teens have an anxiety disorder. The one quarter of teens who suffer from anxiety may seem staggering enough, but anxiety disorders are on the rise throughout America.

“Anxiety feels like you’re being pulled under the water, and everyone can see you, but they don’t know you’re drowning.” said Samara Newell, a former student at Orem High.

A large portion of high schoolers suffer from anxiety. But many suffer silently.

An unnamed male student at Orem High said, “Sometimes anxiety suffocates me, it’s hard to focus with all of the thoughts running through my head. I don’t talk about it to others because I’m afraid of being judged.”

Anxiety is an everyday emotion for many high schoolers, adults, and children alike. Combatting anxiety can be done in many ways. The first step of overcoming anxiety is learning what triggers it. Whether it’s school, work, or social situations.

The Anxiety and Depression Association of America states that a good immediate relief from anxiety is to take a “time-out”, count to 10 and focus on your breathing, and remember that you can’t control everything. Instead of striving for perfection, strive to do your best and be proud of the progress you make each day.